Newborn Sleep Survival Guide
Welcome to life with a newborn! This information-packed survival guide includes everything you need to know about newborn sleep to help set the foundations for healthy, independent infant sleep. The 18-page guide is filled with details including the top five things every new parent should know, soothing strategies, how to avoid day/night confusion, and everything you need to know about sleep cycles, wake windows and naps. It also outlines how to implement and adjust your bedtime routine over the first 12 weeks to encourage fully independent sleep and the transition out of the swaddle. I also dive into what “drowsy but awake” means, how to set up baby’s sleep conducive environment, what baby should wear at night based on temperature as well as hour-by-hour sample schedules for the first three months of life.
Welcome to life with a newborn! This information-packed survival guide includes everything you need to know about newborn sleep to help set the foundations for healthy, independent infant sleep. The 18-page guide is filled with details including the top five things every new parent should know, soothing strategies, how to avoid day/night confusion, and everything you need to know about sleep cycles, wake windows and naps. It also outlines how to implement and adjust your bedtime routine over the first 12 weeks to encourage fully independent sleep and the transition out of the swaddle. I also dive into what “drowsy but awake” means, how to set up baby’s sleep conducive environment, what baby should wear at night based on temperature as well as hour-by-hour sample schedules for the first three months of life.
Welcome to life with a newborn! This information-packed survival guide includes everything you need to know about newborn sleep to help set the foundations for healthy, independent infant sleep. The 18-page guide is filled with details including the top five things every new parent should know, soothing strategies, how to avoid day/night confusion, and everything you need to know about sleep cycles, wake windows and naps. It also outlines how to implement and adjust your bedtime routine over the first 12 weeks to encourage fully independent sleep and the transition out of the swaddle. I also dive into what “drowsy but awake” means, how to set up baby’s sleep conducive environment, what baby should wear at night based on temperature as well as hour-by-hour sample schedules for the first three months of life.