Customized Sleep Support
Newborn (0-12 weeks)
Learn more about what to expect in the first 12 weeks of your baby’s life and how to set the foundations for healthy infant sleep. Learn sleep shaping strategies, how to build routines, feeding tips and tools to smoothly transition back to work and into a daycare setting. Includes:
One 45-minute personal Zoom call
Follow up email with customized notes
Access to my Newborn Sleep Survival Guide
Continued text-based support add-on - optional
$150
Infant & Toddler
(3-24 months)
Created to help your baby sleep longer stretches at night and take long, restorative naps. Each plan is tailored to your family’s lifestyle and desires. Whether you’re stuck in the 4-month sleep regression, struggling with short naps or trying to drop night feeds, I got you. This program aims to help you feel confident in supporting your child’s sleep with ongoing text-based support for up to two weeks. Includes:
Detailed discovery and evaluation form completed by you
Written sleep plan including personalized daily nap schedule, routines, best practices and developmental information
Tailored step-by-step method outline covering all the bases
One 30-minute Zoom call to review the plan in depth
Two weeks unlimited text and email support (7 days/week; 8am-8pm EST)
Wrap up email and resource content at the end of week two
Access to shared online sleep log to track progress and trends
All delivered to you within 5-7 business days
$525
Toddler & Pre-schooler
(2-4 years)
Created to help your toddler or pre-schooler successfully sleep in their own bed all night long, transition down to one nap or no longer napping, and manage behavioral challenges related to sleep through connection, visual routine resources, play and role playing. This program aims to help you feel confident in supporting your child’s sleep with ongoing text-based support for up to two weeks. Includes:
Detailed discovery and evaluation form completed by you
Written sleep plan including personalized daily nap schedule, routines, best practices and developmental information
Tailored step-by-step method outline
Your personalized toddler toolkit
One 30-minute Zoom call to review the plan in depth
Two weeks unlimited text and email support (7 days/week; 8am-8pm EST)
Wrap up email and resource content at the end of week two
Access to shared online sleep log to track progress and trends
All delivered to you within 5-7 business days
$525
Self-Paced Sleep Plan
Are you a tired, yet self-motivated parent who just NEEDS a plan in place? This self-paced program is appropriate for any age and is fully customized based on your specific sleep challenges. This program does not include ongoing text-based support. Includes:
Detailed discovery and evaluation form completed by you
Written sleep plan including personalized daily nap schedule, routines, best practices and developmental information
Tailored step-by-step method outline
One 30-minute Zoom call to review the plan in depth
All delivered to you within 5-7 business days
$250
One 45-minute sleep consult via Zoom
Perfect time to discuss early wakings, night weaning, nap transitions, crib to bed transitions, travel tips, etc.
Guidance and recommendations on schedules and soothing strategies provided
Great for repeat parents who need a refresher
Includes one follow up email with personalized notes
$125
